1st July 12

Healthy Extra A's: 250ml Semi Skimmed Milk and 30g Cheddar

Healthy Extra B's: 200g New Potatoes and Wholemeal Roll (46g)

Breakfast: Apple, Satsuma, Banana & Strawberries, fat free yogurt

Tea (milk not from HEA) (0.5 syns)

Lunch: Lettuce, Cabbage, Carrot, Tomatoes, Mushrooms, fried egg, 1 Clayford burger, Mullerlight New York Cheesecake (0.5), banana

Tea: Roast Beef, Carrots, Leeks, Broccoli, Roast new potatoes, stock

Syns

Graze herb garden (4), funsized mars (4), Lemon Cheesecake Mullerlight (0.5), 

Wholemeal roll with fried egg & cheese

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