A's: 250 semi skimmed milk, 40g kerry low low cheddar (grated)
B's: 35g (uncooked weight) wholewheat pasta, 2 x hifi lights
Breakfast: Grapes, Strawberries, raspberries, toffee mullerlight
Lunch: Lettuce, cucumber, tomato, spring onion, radish, 2 clayford burgers, mushrooms, fried egg, apple, banana
Banana, grapes, natural fat free yogurt
Tea: Brocolli, cauliflower, ham, egg, natural fat free yogurt, salt & pepper, chives, parsley, onion salt, mustard powder, cheese
Strawberries, sweetened Quark, meringue (1 syn), Graze Little figgy went to market (5 syns)
1 hifi light - chocolate & caramel, 1 hifi light - rocky road
Banana
velvet crunch (4 syns)
10 syns
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