5th July 2012

Healthy Extras


A: 250mls semi skimmed milk & 60g Kerry Low Low Spread
B: 230g jacket potato & 55g wholemeal roll

Breakfast: Apple, Banana, Satsuma, Cherries, Strawberries, Natural fat free greek yogurt

Lunch: Lettuce, Cucumber, Tomatoes, Peppers, Tikka Chicken, Salad Light

Tea: Gammon, Fried Egg, Chips, Lettuce, Cucumber, Tomatoes, Peppers, Mustard (0.5), Banana


Strawberries & sweetened quark
Graze honey & lemon oatcakes (6)
Grapes
Wholemeal roll (55g) and 60g Kerry low low spread


Velvet crunch (4)


Syns 10.5