30-6-12 - Red

Breakfast: Strawberries, Raspberries, Watermelon, Blueberries, grapes, fat free greek style natural yogurt

Lunch: Tikka Chicken, Lettuce, Cucumber, Cherry tomatoes, beetroot, apple, banana, grapes, strawberries with natural yogurt & splenda, 60g Kerry Low Low with red pepper & chilli, wholemeal roll (48g)

Tea: cucumber, lettuce, carrot, white cabbage, beetroot, tikka chicken, melon, 2 clayford burgers, fried egg, wholemeal roll (50g), melon

Velvet Crunch (4 Syns)

Lemon Cheesecake Mullerlight (0.5)

Funsized Mars (4)

Grapes, Satsumas

Healthy Extras

A: 250mls Semi-skimmed milk & 60g Kerry Low Low with red pepper & chilli

B: 2 Wholemeal Rolls 48g & 50g

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Thoughts

Pretty incredible today so far, enjoyed the food, even though I ended up eating half of my mums grapes this afternoon! I was also really happy to find that a pair of denim shorts that didn't fit a few weeks ago now do, so that has overshadowed everything and also given me an incentive to keep it going. 

I did make the mistake of getting on the scales today for them to say I had gained, but hopefully its just that they are wrong, because they have been before, so will wait for weigh in on Monday. I have restricted syns this week in the hope it would help, so would really like it to be worth it! It's all swings and roundabouts to be honest


Feeling a bit happier now, the black trousers I mentioned earlier in the week now fit! So pleased, so not so worried if I do have a gain now because I've lost measurement-wise instead