Healthy Extras:
A: 250mls semi skimmed milk & 30g Cheddar
B: 230g Jacket Potato & 2 Slices of wholemeal bread from a 400g loaf
Breakfast: grapes, strawberries, raspberries, greek style natural fat free yogurt
Lunch: lettuce, cucumber & tomato, mushrooms, 1 clayford burger, fried egg
Tea: potato, cabbage & stock (Colcannon), cauliflower, brocolli & carrot, 3 clayford sausages (1.5), lemon cheesecake mullerlight (0.5)
Syns: Graze pina colada (5), Rocky Road hifi light (3)
Fried cheese sandwich dipped in beaten egg
10 syns
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