28.6.12 - Red

Healthy Extra A's: 250ml Semi Skimmed Milk, 30g Cheddar

Healthy Extra B's: 2 slices of wholemeal bread from a 400g loaf, 2 Hifi light bars

Breakfast: grapes, blueberries, strawberries, raspberries, natural fat free yogurt

Lunch: tikka chicken, lettuce, cucumber, tomatoes, peppers

Tea: Turkey stirfry (mixed stirfry pack from morrisons), mushrooms, soy sauce. Options, stirred into a pot of Quark - half the pot (1) with strawberries & splenda. 

Cheese sandwich dipped in beaten egg and fried

Syns: Graze 'My Thai' (4.5), Velvet Crunch (4), New York Cheesecake flavour mullerlight (0.5), 2 hifi lights. = 10 syns!

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Thoughts

Mad day, not much time to keep notes, buit still on plan 100% and didn't go over 10 syns again, so happy with that.