25.6.12: Following the Red Plan
Breakfast: Coffee with milk from HEA, then once I'd weighed in I had an apple, banana, a toffee muller and a hifi light bar, and a tea with milk (1/2 a syn)Lunch: Subway turkey & ham salad with lettuce, cucumber, tomato, red onion, green peppers & gherkins and a diet coke
In the afternoon I went to my sisters and ended up eating an ice pole my son didn't want, I have no idea what the syns were if any.
Tea: Hot smoked ginger & soy salmon (free on Red/EE), lettuce, cucumber, tomato, red cabbage & carrot, followed by a fizzy fruit salad - apple, banana & satsuma in sugar free lemonade.
Evening snacks: Pineapple slices and a hifi light bar. Shape Delight 0% Peach & Passionfruit Yogurt, Soft cheese on toast (HEA & HEB)
Syns: Cheese & Onion Velvet Crunch - 4 syns, Funsized Mars - 4 Syns.
Healthy Extras
A Choices: 250ml Semi Skimmed Milk, 75g Reduced fat soft cheese
B Choices: 2 Slices Wholemeal bread from a 400g loaf, 2 x hifi light bars
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Thoughts: Although I expected a gain today, I was shocked at how much it was, still its reassuring that I know exactly where the gain came from. I've decided that I'll go back onto Original plan and see how things are and if I'm unhappy with next Monday's target then I'll ask for an SAS log or possibly try a few days on 'Success Express'. Today was a slap on the wrists, so hopefully I can get back to it now. I still have 41.5lbs to lose before I hit target and if I'm eating junk its not going to help in the slightest!
Head is screwed firmly back on, just hope I can keep it there through the week now. Fruit & yogurt planned for breakfast, most likely a salad for lunch and veggie, ham & pasta cheese bake for tea, and will plan the rest of the week as it happens
Head is screwed firmly back on, just hope I can keep it there through the week now. Fruit & yogurt planned for breakfast, most likely a salad for lunch and veggie, ham & pasta cheese bake for tea, and will plan the rest of the week as it happens
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