Saturday July 7th 2012

Healthy Extras
A: 250mls semi skimmed milk & 40g Kerry low low grated cheddar
B: 2 slices wholemeal bread from a 400g loaf, 2 x hifi light (Caramel)

Breakfast: toffee mullerlight, raspberries, strawberries, blueberries, grapes, melon, pineapple

Lunch: Ham, lettuce, cucumber, tomato, pepper, salad light

Tea: Chicken, stirfry mix, beansprouts, peppers, tomato puree, pepsi max

Velvet Crunch (4), 2 slices wholemeal bread, 40g kerry low low cheddar (grated), 2 x hifi lights, funsize mars (4), mini meringes (2)

Friday 6th July 2012

Healthy Extras
A: 250mls semi skimmed milk, 60g Kerry low low spread
B: wholemeal roll (55g), 230g jacket potato

Breakfast: apple, banana, satsuma, strawberries, toffee mullerlight

Lunch: lettuce, cucumber, tomato, peppers, chicken, salad light

Tea: Lettuce, cucumber, tomato, peppers, egg, 2 clayford burgers, wholemeal roll (55g), 60g Kerry low low cheese spread with red pepper & chilli, chips

Banana, watermelon, grapes, pineapple, melon,.

Velvet crunch (4), Graze 'Love Mix' (6), coconut options (1.5)

11.5 syns

5th July 2012

Healthy Extras


A: 250mls semi skimmed milk & 60g Kerry Low Low Spread
B: 230g jacket potato & 55g wholemeal roll

Breakfast: Apple, Banana, Satsuma, Cherries, Strawberries, Natural fat free greek yogurt

Lunch: Lettuce, Cucumber, Tomatoes, Peppers, Tikka Chicken, Salad Light

Tea: Gammon, Fried Egg, Chips, Lettuce, Cucumber, Tomatoes, Peppers, Mustard (0.5), Banana


Strawberries & sweetened quark
Graze honey & lemon oatcakes (6)
Grapes
Wholemeal roll (55g) and 60g Kerry low low spread


Velvet crunch (4)


Syns 10.5

4 July 12

Healthy Extras
A's: 250 semi skimmed milk, 40g kerry low low cheddar (grated)
B's: 35g (uncooked weight) wholewheat pasta, 2 x hifi lights

Breakfast: Grapes, Strawberries, raspberries, toffee mullerlight

Lunch: Lettuce, cucumber, tomato, spring onion, radish, 2 clayford burgers, mushrooms, fried egg, apple, banana

Banana, grapes, natural fat free yogurt

Tea: Brocolli, cauliflower, ham, egg, natural fat free yogurt, salt & pepper, chives, parsley, onion salt, mustard powder, cheese

Strawberries, sweetened Quark, meringue (1 syn), Graze Little figgy went to market (5 syns)

1 hifi light - chocolate & caramel, 1 hifi light - rocky road

Banana

velvet crunch (4 syns)

10 syns

____________________

3rd July 12

Healthy Extras:
A: 250mls semi skimmed milk & 30g Cheddar
B: 230g Jacket Potato & 2 Slices of wholemeal bread from a 400g loaf

Breakfast: grapes, strawberries, raspberries, greek style natural fat free yogurt

Lunch: lettuce, cucumber & tomato, mushrooms, 1 clayford burger, fried egg

Tea: potato, cabbage & stock (Colcannon), cauliflower, brocolli & carrot, 3 clayford sausages (1.5), lemon cheesecake mullerlight (0.5)

Syns: Graze pina colada (5), Rocky Road hifi light (3)

Fried cheese sandwich dipped in beaten egg

10 syns

2 July 12 - Weigh In Day!

HEA: 250mls Semi Skimmed
HEB's: 2 Hifi light & 230g Jacket potato

Breakfast: grapes, strawberries, raspberries, blueberries, new york cheesecake mullerlight (0.5), hifi light

Lunch: Lettuce, Cucumber, tomato, beef, beetroot, ham, grapes, strawberries, raspberries, blueberries, greek style fat free yogurt

Tea: Cabbage, potato, stock (colcannon), 3 clayford sausages (1.5), carrot, broccoli, baby sweetcorn, mangetout

Syns: Cider (5), 3 extra dry martinis with slimline tonic (7.5)

14 syns

____________________

I lost 3.5lbs!!! So pleased myself, was definitely worth the effort and I plan to do the same this week, stay on red and where possible stay at 10 syns a day. If I can do the same again this week that'll be half a stone. Obviously I know that its not practical, but a few 'good' weeks like this would be just the thing to speed up progress a little. I'd love to get my 6 stone award before SAFE, but I doubt it would happen, and then if I had a gain it'd undo some of the hard work, but as long as it is going the right direction that's the main thing!

Went out tonight and used the rest of my syns drinking martini extra dry with slimline tonic, its only 2.5 for a 50mls shot & the tonic is syn free!

1st July 12

Healthy Extra A's: 250ml Semi Skimmed Milk and 30g Cheddar

Healthy Extra B's: 200g New Potatoes and Wholemeal Roll (46g)

Breakfast: Apple, Satsuma, Banana & Strawberries, fat free yogurt

Tea (milk not from HEA) (0.5 syns)

Lunch: Lettuce, Cabbage, Carrot, Tomatoes, Mushrooms, fried egg, 1 Clayford burger, Mullerlight New York Cheesecake (0.5), banana

Tea: Roast Beef, Carrots, Leeks, Broccoli, Roast new potatoes, stock

Syns

Graze herb garden (4), funsized mars (4), Lemon Cheesecake Mullerlight (0.5), 

Wholemeal roll with fried egg & cheese

________________